If healthy young people a whole day sitting still, that has a negative impact on their sugar metabolism. Just move every hour avoids distortion of the sugar metabolism. According to a study by the VU University Medical Center. Is This Program a Kyle Leon Scam?
Eleven young people between 18 and 23 years twice a day in the laboratory of Vim One day they brought fully seated. The other day they were still an hour after having been idle 8 minutes moderate intensity cycling. On both days, every hour, with a finger prick blood sample.
The researchers looked at the blood sugar metabolism.
Sugar
From these measurements, the scientists were able to conclude that a whole day sitting still gives greater disruption of sugar metabolism.
The body must then, as it was longer bother to keep. Sugar levels in the blood stable frequent fluctuations in sugar levels eventually lead to diabetes and heart disease.
A short break from sitting behavior with moderately intense exercise gave all direct less disruption of sugar metabolism.
Although previous studies have been between prolonged immobility and relationship diabetes showed, this experiment shows that the effects of inaction are visible already after one day. Who is Kyle Leon?
Optimal variation
For researchers Chin A Paw and Altenburg this study is the start of the large-scale project "How you get sick of sitting? '. In this project they study the optimal mix of sitting and exercise for the health of children and adolescents. The results of the study are published in the leading journal Journal of Applied Physiology.
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