Kyle Leon Review - TRAINING AND NUTRITION FOR WOMEN

Kyle Leon Customized Fat Loss- Pretty women possess a fear that they will look like as a man, if practiced in fitness with weights, but it can be calm, as they will not! For such an increase in muscle mass, strength and weight of the responsibility of the hormone testosterone. The level of testosterone in women is much lower than that of men. The normal level of testosterone in men, between 200 to 1200 ng / dl, while in women between 15 and 70 ng / dl. Kyle Leon the most professional fitness experts

It is noticeable that the level of testosterone was significantly higher in men than in women. It is clear, therefore, that women do not support hormone (testosterone) for the production of muscle mass, such as man. Still, the women, the question arises as to why some women bodibilderke both muscular and morphology similar to men. The main reason for this is to use exogenous testesteron or other anabolic steroids.

In women who benefit from exogenous testesteron appears hair on the face and chest, they significantly increase muscle mass, body fat is redistributed from typical women's jobs for the storage of fat in a typical men's town, the voice becomes more profound, occurring while other effects . So women without using external testosterone, can not become so huge and muscular as men, which does not mean that they can not get muscles. With a fitness center for women to firm the muscles, leading to a shapely figure.

Women did not need to train and eat differently than men. Then why do we always see women who are hours and hours of sweat on the cardio machines and lift lighter weights to endless repetition?

Studies have shown that women did not need to train differently than men. If women want to gain muscle and improve your fitness, and you get a nice shaped figure should lift heavier weights. This means that instead of endless repetition of the lightest weights (which are often used by women's magazines), they lifted weights harder. Exercises a large number of repetitions (15-20 reps) by contributing some benefits, but it is not optimal for muscle gain and strengthen muscles. 100% Money Back Guarantee

This is a very simple display range of repetitions and the purpose of exercising. There are some exceptions to oz.rahla tolerances, so each must determine the number of times that lead to the desired goal. For example, some people muscle mass obtained only in the range of 1 to 5 replicates. However, it still gives you a direction to the weight you need to lift, the muscle gain and shaping lift the weight that you can lift at least 6 times and no more than 12 times.