Kyle Leon Review - Wake up, the temperature increases / thoracic, abdominal exercises and qudriceps

Kyle Leon Customized Fat Loss-  We choose a healthy diet that supports our workouts. Join me, the more we are, the more exchanges on healthy lifestyles, better support each other, the easier it will be a step-by-step to your desires. Get started now, with me, the year 2013 will be your year, your year. I will provide guidance and support for healthy living and healthy eating, and we trained together, each other, a variety of exercises. Are you ready for a? Ja. Let's begin.

These exercises combine cardio and strength. We used to burn fat and as always, training is short (about 20 minutes) and high intensity. Become A Muscle Builder

We'll do 4 different exercises, 10 repetitions for each of them. Our goal is to make 5 times through these exercises from the first to fourth as soon as possible. Beginners do 2-3 times through the first through fifth exercises at 10 repetitions on each. Make sure you have the correct posture. Do not forget to warm up before your workout and cool down exercises and stretching exercises to do.

Equipment you need is a mat and Fitness Sandbag. If you do not have a Sandbag, do not worry, you can perform the exercise without a Sandbag, or you work with a bottle of water or a backpack filled with rice. Weight depends on the level of the individual. Advanced users try three or four kilograms or less. I have a 11.6 kg.

In these exercises will work all the muscles involved and, in particular:Horizontal adukcija shoulder - pectoralis major, anterior deltoideus

Extension Elbow - Triceps BRACHI

Abdukcija shoulder - deltoideus

(Back muscles and chest muscles) upward rotation of the scapula - trapezius, serratus anterior

Extension knee - quadriceps femoris (rectus femoris, vastus lateralis, vastus intermedius, vastus medialis)

Hip Extension - gluteus maximus, hamstrings and thigh strings (semimembranosus, semitendinosus, biceps femoris)

Abdominal muscles - spinal flexion - rectus abdominis, Obliquus externus abdominalis, Obliquus internusa abdominalis

For push-ups work the major muscles like chest, shoulders and triceps. In addition to the major muscles, while attending the others, especially the abdominal muscles, which can be tightened and in carrying out this work. Who is Kyle Leon?

1  burpees WITH PUSH UP / push-ups with a jump 10 reps

The body of a flat, stretched, back level, may not be bent. Face facing the floor, abdominal muscles tense. Jump into the air with all your strength, body, Reach and stretch your arms above your head.