Kyle Leon Customized Fat Loss- T raining represents between 20-30% of your success in achieving the transformation of the body. What and how you train, of course, depends on your goals. If you decide that you would like to lose weight and lose the excess fat is correspondingly also adjust training.
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I've never been a fan of aerobic exercise in the fitness center. For this, I avoid while joggers and elliptical devices, my workouts always adapt it. They were intense and short, where I as soon as possible mobilize the greatest possible number of muscles. So I provided a lot of energy and at the same time optimally activate the muscle tissue. This is my recipe for a functional body and is an effective fat loss.
One of the exercises that I performed at the end of the M-100th In essence, the execution of three exercises without stopping. The arrangement of the work is about. 2 minutes to activate and all the major muscle groups. M-100 name comes from the word "mandatory", which means that it is mandatory to do 100 repetitions. The exercises are as follows:
- Squat Thrust - This is the practice resulting from bootcamp workouts. In the squat thrustu is very important that at the beginning of practice to perform properly. Take your time and find out a few times each exercise as you do at the beginning of the implementation of co-ordination exercises can be a challenge. When you exercise conquer connect it to the other two.
Implementation squat thrust exercises
- Hill Climb / Mountain Walking - design work is very simple. Put yourself in the position of boards. Hands should be under your shoulders, legs fully extended, torso straight and taut. In this way, you ensure a situation in which there will be no adverse damage, while isometric activate the most muscle. When you are fully strained and stable knees start to approach the chest. As you want to take a step up the slope. Raise your knees alternately. Walk up the hill in your living room.
Walk up the hill in a position planks
Jump Squat / Squat-peaking with a simple exercise, which activates the largest muscle groups and provide energy and calories. The knees are shoulder width apart, hands on hips leaning, even better if you will use to further make it more difficult exercises and the pickup raised above his head. The squat, descend to the flat back, make sure that your knees will not switch over the toes. I'm talking to people in the gym and use the metaphor of "squat like you want to sit on the toilet." Hips and buttocks at lowering navigate back. When lifting slightly poskočite and repeat the exercise. 100% Money Back Guarantee http://www.kyleleonscamreview.com/somanabolic-muscle-maximizer-review/
squat with peaking
Now for the execution of M-100th As I mentioned, it is important to do 100 repetitions without stopping. The circular approach, the intensity of the warrant. Repeat each exercise 10 times and you begin the next. When you're done, simply repeat the cycle until you do a total of 100 repetitions.
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