Kyle Leon Review - Get rid of the excess fat with HIIT workouts

Kyle Leon Customized Fat Loss-  What would you say if I told you that the "burning" of excess fat is not necessary to run an hour and a half? Not even one hour? New research has shown that with HIIT (high intensity interval training) mode in about half an hour we spend a lot more fat than with a regular course of an hour and a half, and that, moreover, difficult to maintain muscle mass gained. Is This Program a Kyle Leon Scam? http://www.kyleleonscamreview.com/

HIIT Trainings are indeed short, but the implementation will work much more intensively than the person next to you on the treadmill. HIIT workouts are highly intense, but the results more than satisfactory.

HIIT or steady - state?

Bodybuilders and fitness professionals have so far for the consumption of excess fat carried steady - state exercises involving mid to low intensity exercise, which is performed at 60% - 70% of maximum heart rate (MSU). Some people still believe that this is the most effective training in the use of fat.Others advocate a version of HIIT cardio training. Such training includes high intensity exercises that are conducted at MSU 90%, followed by the low intensity intervals for recovery. Studies show that despite the less time we spend training, HIIT workouts best way to loss excess fat.One of the first research by scientists at Laval University (Canada) contained two groups of people. The first group performed 15 weeks after the program mode, HIIT training, while the second group has carried out 20 weeks after the program mode steady - state.

The group, which has been implemented steady - state training is after spending okrok 15,000 calories over the group that performed HIIT workouts, but the latter spent much more excess body fat. Introduction to Kyle Leon

A study done in 2001 by the East Tennessee State University, came to similar conclusions with people who are 8 weeks implemented HIIT workouts. People at that time spend on average 2% of the excess fat and HIIT has once again proved to be a more effective way of spending fat, because the other group did not consume any fat.

The latest survey, which comes from Australia, reported that a group of women who performed 20 minutes of HIIT program consists of an 8-second sprints followed by 12-second rest intervals, lose 6x more excess fat than the group that has carried out 40 minute steady - state cardio program at a constant heart rate, around 60% of MSU.