Sufficient exercise slows the negative effects of aging in people with conditions such as osteoarthritis, cognitive impairment and urinary incontinence.
According to research by Erwin Branch, where he was promoted October 31 at VU University Medical Center. Kyle Leon the most professional fitness experts
According to Branch, a physically active lifestyle or a specific exercise program reduce these limitations in daily life of older or even prevented. Growing old often brings inconveniences. Conditions such as arthritis , cognitive impairment and urinary incontinence lead to loss of independence which older people a greater reliance on care to do. Due to the aging population, the number of older people with these disorders is increasing.
Decrease
Health Psychologist and TNO researcher Erwin Tack looked at the relationship between daily physical activity and the risk of development of limitations in daily life in the elderly. Branch shows that regular exercise at the risk limits by more than 50 percent decline. Note also that this applies to older people who already have.
Slight limitations, the researcher shows that older people benefit from an exercise program. Who is Kyle Leon?
This applies even to old age and frail elderly. "The biggest challenge will be to get the elderly to move and especially to keep. Only a quarter of the elderly who participate in an exercise program continues to move afterwards. Attention to quality can improve. ", instructors and physical symptoms of participants said Branch.
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