Kyle Leon Review - Turn up the HIIT

So why is HIIT training even more effective? There are a number of factors, but first and perhaps most important is the impact that such training has on our metabolism. A study done in 1996 by the Baylor College of Medicine, found that people who performed HIIT workouts on a stationary bike, which increases basal metabolism, consume much more calories in 24 hours after your workout, as people who have implemented steady - state practice. Why? Since HIIT workouts stressful for the body only - it requires more energy (calories) for recovery after training. The aforementioned survey in 2001 also showed that persons who have performed HIIT, done in the coming 24 hours uses about 100 calories more when the group that has carried steady - state practice. Introduction to Kyle Leon

Recent study by Florida State University at the 2007 Annual Meeting of the American College of Sports Medicine (ACSM) found that persons who have performed HIIT, spent about 10% more calories in 24 hours after your workout, as people who are implement the steady - state workouts, though both groups consumed the same calories during the workout.

Studies have also shown that HIIT improves the metabolic machinery in muscle cells, which stimulates the consumption of fat and inhibits the formation of fat. Laval University study found that the muscle fibers of the person performing HIIT much higher level of consumption of fat as muscle fibers of persons who have carried out steady - state workouts. The research, which was published in the Journal of Applied Psysiology in 2007, shows that younger women who have carried out 7 HIIT training over a period of two weeks, about 30% gain in fat loss and muscle enzymes that stimulate fat loss. 100% Money Back Guarantee

Also in terms of health, HIIT workouts are much more effective. The study by the Norwegian University of Science and Technology (Trondheim) has revealed that a combination of medical disorders that increase the risk of suffering from various cardiovascular diseases and diabetes by 16 weeks of HIIT training implementation achieved 100% higher zoom the formation of enzymes encourage the formation of fat than the group who performed steady - state workouts.