Parents with a broken hip Body weight is too low for length

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Risk Factors

Under certain circumstances, the risk of (and thus also on osteoporosis) larger Major risk factors include: Calcium or vitamin deficiency Fracture after your 50th year

Parents with a broken hip Body weight is too low for length

For months, too little exercise Use of certain medications (such as an anti-inflammatory)

Certain disorders (eating disorders, disorders of the thyroid and parathyroid and rheumatism)

Sex hormone deficiency (transition)

Lifestyle

A healthy lifestyle is important for everyone, of course. If you have (an increased risk) osteopenia, this is even more important. The following four precepts can reduce symptoms or even prevent:

Eat healthy and get plenty of calcium

Regularly go out for adequate vitamin D

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Exercise regularly

Sometimes vitamin D and calcium supplements prescribed to someone with osteopenia. This happens especially when you cannot get inside. Enough of these substances from food and sunlight Calcium can be found mainly in dairy products such as milk, cheese and yogurt. Vitamin D is among other oily fish, meat, eggs and whole milk. At some cooking products vitamin D is added.