Overeating: emotional dependence

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Overeating: emotional dependence - If you get better, because they are used to jam stress and emotional upsets, this article is just for you. About how to get rid of emotional dependence and habit of seizing negative emotions, psychologists recommend.

A striking example of emotional dependence - overeating. Instead, in order to understand their desires, whence comes the anxiety, bad mood, the position of the victim, we eat sweet, because it's the quickest way to have fun.

The habit of watching their emotional state exempts from addiction. When you come to mind unpleasant thought, try the technique. Who is Kyle Leon?

Often anxiety, lead to thoughts: "What if it does not turn?", "What would I have done differently?" They are spinning in my head, like an old tune, from which it is impossible to get rid of.